{"id":1464,"date":"2022-06-06T10:04:13","date_gmt":"2022-06-06T10:04:13","guid":{"rendered":"https:\/\/contrebandiers.org\/?page_id=1464"},"modified":"2022-06-27T14:00:14","modified_gmt":"2022-06-27T12:00:14","slug":"hospice-riomajou-plan","status":"publish","type":"page","link":"https:\/\/contrebandiers.org\/es\/recorrido-2022\/hospice-riomajou-plan\/","title":{"rendered":"Hospice Riomajou &#8211; Plan"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1464\" class=\"elementor elementor-1464\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23a49f7 elementor-section-stretched hero-historia elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"23a49f7\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c3295ff titulo-torcido elementor-invisible\" data-id=\"c3295ff\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;bounceInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ee95ff elementor-widget elementor-widget-heading\" data-id=\"1ee95ff\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.6 - 08-06-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Recorrido<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fd5d0d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fd5d0d7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0138f9a\" data-id=\"0138f9a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4fe0cd6 elementor-widget elementor-widget-heading\" data-id=\"4fe0cd6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hospice de Rioumajou - Plan<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55954a6 elementor-align-center elementor-widget elementor-widget-breadcrumbs\" data-id=\"55954a6\" data-element_type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/contrebandiers.org\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-theme-elements.min.css\"><p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/contrebandiers.org\/es\/\">Inicio<\/a><\/span><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c3bd671 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"c3bd671\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-20d66b5\" data-id=\"20d66b5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a8153c9 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"a8153c9\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/contrebandiers.org\/wp-content\/uploads\/elementor\/css\/custom-widget-icon-list.min.css?ver=1674631274\">\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-map-marker-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tramo 2<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bc6164 elementor-widget elementor-widget-image\" data-id=\"9bc6164\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.6 - 08-06-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/contrebandiers.org\/wp-content\/uploads\/2022\/06\/CB_2_Riomajou_Plan-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"CB_2_Riomajou_Plan\" e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTUzOSwidXJsIjoiaHR0cHM6XC9cL2NvbnRyZWJhbmRpZXJzLm9yZ1wvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMlwvMDZcL0NCXzJfUmlvbWFqb3VfUGxhbi0xLXNjYWxlZC5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/contrebandiers.org\/wp-content\/uploads\/2022\/06\/CB_2_Riomajou_Plan-1-724x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/contrebandiers.org\/wp-content\/uploads\/2022\/06\/CB_2_Riomajou_Plan-1-724x1024.jpg 724w, https:\/\/contrebandiers.org\/wp-content\/uploads\/2022\/06\/CB_2_Riomajou_Plan-1-212x300.jpg 212w, https:\/\/contrebandiers.org\/wp-content\/uploads\/2022\/06\/CB_2_Riomajou_Plan-1-768x1086.jpg 768w, https:\/\/contrebandiers.org\/wp-content\/uploads\/2022\/06\/CB_2_Riomajou_Plan-1-1086x1536.jpg 1086w, https:\/\/contrebandiers.org\/wp-content\/uploads\/2022\/06\/CB_2_Riomajou_Plan-1-1448x2048.jpg 1448w, https:\/\/contrebandiers.org\/wp-content\/uploads\/2022\/06\/CB_2_Riomajou_Plan-1-600x849.jpg 600w, https:\/\/contrebandiers.org\/wp-content\/uploads\/2022\/06\/CB_2_Riomajou_Plan-1-scaled.jpg 1810w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-264d535\" data-id=\"264d535\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37c3572 elementor-widget elementor-widget-text-editor\" data-id=\"37c3572\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.6 - 08-06-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span style=\"font-weight: 400;\">Segundo tramo del primer d\u00eda y primer paso de alta monta\u00f1a de Contrebandiers.\u00a0 Sin duda la <strong>etapa reina de trail running<\/strong> de esta edici\u00f3n, por longitud y desnivel.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Desde el <strong>Hospice de Riomajou<\/strong> se parte por sendero de alta monta\u00f1a en direcci\u00f3n al hist\u00f3rico <strong>Puerto de Plan o de Rioumajou (2.527 m) <\/strong>.\u00a0 Un primer tramo por zona de pradera y arroyos de alta monta\u00f1a nos lleva a la base de la monta\u00f1a de pizarra negra en la que se ubica, en lo alto, el Puerto de Plan o de Rioumajou. En este tramo hay que correr o mas bien andar con cuidado, ya que el firme es inestable y nos puede hacer deslizar. Un tramo exigente de alta monta\u00f1a y de gran belleza por el entorno que nos rodea.\u00a0\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Al llegar al collado, el sendero cruza a Espa\u00f1a y comienza descendiendo por zonas de prados y mas adelante de bosque hasta llegar a las <strong>Bordas de Lisier<\/strong>. Hasta este punto hemos realizado 11,5 km de senderos y hemos acumulado casi\u00a0 todo el desnivel positivo de la etapa.<\/span><\/p><p><span style=\"font-weight: 400;\">Desde las Bordas de Lisier, se alternan cortos tramos de pista y dos de\u00a0 sendero de monta\u00f1a (de 1 km el primero y de 6,4 el segundo tramo), que desciende poco a poco hacia el fondo del <strong>Bal de Chistau<\/strong> , hasta cruzar el <strong>Puen del Molin<\/strong> sobre el <strong>r\u00edo Cinqueta<\/strong>.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Tras cruzar el puente se enlaza con otro tramo de sendero que asciende primero, para luego bajar r\u00e1pidamente hacia el <strong>Puen de Pecadors.<\/strong><\/span><\/p><p><span style=\"font-weight: 400;\">Al llegar a este puente, que tiene una vertiginosa altura, se conecta con la carretera que conduce a <strong>San Juan de Plan<\/strong> y por que se tendr\u00e1 que recorrer unos 300 metros. El asfalto nos desciende hacia el puente sobre el Cinqueta debajo de San Juan de Plan y desde all\u00ed se contin\u00faa el \u00faltimo tramo de 1.5 km por pista hasta la meta ubicada junto a las piscinas de <strong>Plan<\/strong>.<\/span><\/p><p><span style=\"font-weight: 400;\">Etapa de alt\u00edsima monta\u00f1a y de pura autosuficiencia, donde las condiciones pueden ser cambiantes meteorol\u00f3gicamente y donde la subida al Puerto de Plan pondr\u00e1n a prueba nuestra resistencia: Imprescindible llevar material obligatorio y especialmente abrigo (cortavientos o gore tex) en nuestra mochila. Importante la hidrataci\u00f3n y evitar beber agua de arroyos y barrancos.\u00a0 Pese a lo exigente de esta etapa, el paso entre Espa\u00f1a y Francia por el Puerto de Plan o Rioumajou, dejar\u00e1 una de las mejores fotos de esta edici\u00f3n de Contrebandiers.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b3f666 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"0b3f666\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fad fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><span style=\"font-weight:bold\">Modo:<\/span> Trail<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fad fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><span style=\"font-weight:bold\">Kil\u00f3metros:<\/span> 22,7<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fad fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><span style=\"font-weight:bold\">Desnivel:<\/span> 1.240 m (+)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54b22e7 elementor-widget elementor-widget-image\" data-id=\"54b22e7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"501\" src=\"https:\/\/contrebandiers.org\/wp-content\/uploads\/2022\/06\/CB_2-Riomajou_Plan-1024x501.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/contrebandiers.org\/wp-content\/uploads\/2022\/06\/CB_2-Riomajou_Plan-1024x501.jpg 1024w, https:\/\/contrebandiers.org\/wp-content\/uploads\/2022\/06\/CB_2-Riomajou_Plan-300x147.jpg 300w, https:\/\/contrebandiers.org\/wp-content\/uploads\/2022\/06\/CB_2-Riomajou_Plan-768x376.jpg 768w, https:\/\/contrebandiers.org\/wp-content\/uploads\/2022\/06\/CB_2-Riomajou_Plan-1536x751.jpg 1536w, https:\/\/contrebandiers.org\/wp-content\/uploads\/2022\/06\/CB_2-Riomajou_Plan-2048x1001.jpg 2048w, https:\/\/contrebandiers.org\/wp-content\/uploads\/2022\/06\/CB_2-Riomajou_Plan-600x293.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Recorrido Hospice de Rioumajou &#8211; Plan Tramo 2 Segundo tramo del primer d\u00eda y primer paso de alta monta\u00f1a de Contrebandiers.\u00a0 Sin duda la etapa reina de trail running de esta edici\u00f3n, por longitud y desnivel.\u00a0 Desde el Hospice de Riomajou se parte por sendero de alta monta\u00f1a en direcci\u00f3n al hist\u00f3rico Puerto de Plan &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/contrebandiers.org\/es\/recorrido-2022\/hospice-riomajou-plan\/\"> <span class=\"screen-reader-text\">Hospice Riomajou &#8211; Plan<\/span> Leer m\u00e1s &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":42,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hospice Riomajou - Plan - Contrebandiers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/contrebandiers.org\/es\/recorrido-2022\/hospice-riomajou-plan\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hospice Riomajou - Plan - Contrebandiers\" \/>\n<meta property=\"og:description\" content=\"Recorrido Hospice de Rioumajou &#8211; 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